April 24, 2013

April 15, 2013


You read that right! 

I've teamed up with Brickyard Buffalo 
and I am selling a few of my dipped gemstones for 25% off!

Head on over to take advantage of this sale while it lasts!

April 3, 2013

new from: The Altered Chain


So, this new beauty will be listed in both gold + silver later this week!

March 28, 2013

when in doubt, blend.

Look at this little beggar...

You know what he really really reeeeally wants? 
My daily breakfast smoothie. It's packed with a ton of goodies and keeps me full for hours:

6 oz. organic coconut milk (I use Silk)
1 teaspoon organic extra virgin coconut oil (I use Trader Joe's)
1 or 2 scoops of protein powder, depending on the brand (I use Aria)
1/3 cup organic frozen fruit (I use raspberries, blueberries, or a tropical mix)
1 frozen organic banana
1 teaspoon organic raw honey

chia or flaxseeds
(I prefer flaxseeds over chia - i hate having them stuck in my teeth)

Blend and enjoy!

March 23, 2013

March 18, 2013


So I finally caved in & got some coconut oil! 

After reading all of the benefits on pinterest I figured it was time to jump on the bandwagon. 
I've used it in my hair as a mask and I plan on using it in a breakfast smoothie tomorrow 
(fyi: subbing the raw eggs for protein powder - the thought of drinking raw eggs turns my stomach).

What do you use coconut oil for?