when in doubt, blend.

Look at this little beggar...

You know what he really really reeeeally wants? 

My daily breakfast smoothie. It's packed with a ton of goodies and keeps me full for hours:

6 oz. organic coconut milk (I use Silk)

1 teaspoon organic extra virgin coconut oil (I use Trader Joe's)

1 or 2 scoops of protein powder, depending on the brand (I use Aria)

1/3 cup organic frozen fruit (I use raspberries, blueberries, or a tropical mix)

1 frozen organic banana

1 teaspoon organic raw honey

Optional:

chia or flaxseeds

(I prefer flaxseeds over chia - i hate having them stuck in my teeth)

Blend and enjoy!