Look at this little beggar...
You know what he really really reeeeally wants?
My daily breakfast smoothie. It's packed with a ton of goodies and keeps me full for hours:
6 oz. organic coconut milk (I use Silk)
1 teaspoon organic extra virgin coconut oil (I use Trader Joe's)
1 or 2 scoops of protein powder, depending on the brand (I use Aria)
1/3 cup organic frozen fruit (I use raspberries, blueberries, or a tropical mix)
1 frozen organic banana
1 teaspoon organic raw honey
chia or flaxseeds
(I prefer flaxseeds over chia - i hate having them stuck in my teeth)
Blend and enjoy!