March 28, 2013

when in doubt, blend.

Look at this little beggar...

You know what he really really reeeeally wants? 
My daily breakfast smoothie. It's packed with a ton of goodies and keeps me full for hours:

6 oz. organic coconut milk (I use Silk)
1 teaspoon organic extra virgin coconut oil (I use Trader Joe's)
1 or 2 scoops of protein powder, depending on the brand (I use Aria)
1/3 cup organic frozen fruit (I use raspberries, blueberries, or a tropical mix)
1 frozen organic banana
1 teaspoon organic raw honey

chia or flaxseeds
(I prefer flaxseeds over chia - i hate having them stuck in my teeth)

Blend and enjoy!

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