new from: The Altered Chain

These new The Altered Chain Sorbet Bracelets will be listed soon! 

Perfect for layering this Spring/Summer!

sale!

You read that right! 

I've teamed up with Brickyard Buffalo 

and I am selling a few of my dipped gemstones for 25% off!

Head on over to take advantage of this sale while it lasts!

new from: The Altered Chain

The Olivia Statement Necklace is now available with Emerald + Sapphire crystals! 

new from: The Altered Chain

i.cannot.get.enough.of.statement.necklaces.

So, this new beauty will be listed in both gold + silver later this week!

when in doubt, blend.

Look at this little beggar...

You know what he really really reeeeally wants? 

My daily breakfast smoothie. It's packed with a ton of goodies and keeps me full for hours:

6 oz. organic coconut milk (I use Silk)

1 teaspoon organic extra virgin coconut oil (I use Trader Joe's)

1 or 2 scoops of protein powder, depending on the brand (I use Aria)

1/3 cup organic frozen fruit (I use raspberries, blueberries, or a tropical mix)

1 frozen organic banana

1 teaspoon organic raw honey

Optional:

chia or flaxseeds

(I prefer flaxseeds over chia - i hate having them stuck in my teeth)

Blend and enjoy!

new from: The Altered Chain

 Here is the newest The Altered Chain piece! What do you girls think?

This beauty will be listed in a few days!

ovco

So I finally caved in & got some coconut oil! 

After reading all of the benefits on pinterest I figured it was time to jump on the bandwagon. 

I've used it in my hair as a mask and I plan on using it in a breakfast smoothie tomorrow 

(fyi: subbing the raw eggs for protein powder - the thought of drinking raw eggs turns my stomach).

What do you use coconut oil for?